Episode 29: Stretch better!

November 15, 2017

Most of us don't know how to make actual changes in the flexibily of of muscles thus reducing the pain and muscle imbalances.  Episode 29 outlines a thourough stretching routine so that you can learn what research reports is the most effective method of stretching.



Episode 28: Becoming Gumby. How to stretch effectively while practicing.

November 13, 2017

Ever wonder why you stretch and stretch and nothing seems to change?  It most likely it is because you are not stretching properly. Not only do you need to know what to stretch, but also, how to do it.  

This week's series tackles the misinformation about stretching and will teach you to get the most out of your effort.

Episode 28 specifically deals with two different types of stretch and why yoga seems to be so effective for dental professionals.

Be Healthy and Practice Safely!


Episode 27: The undisputed best treatment for low back pain.

November 10, 2017

Although we have only scratched the surface of back pain in dentistry with this series, this episode will dispell some myths about treatment of back pain and what treatment has been recommended over and over again in research.  Find out what that treatment is and how to find the best person to provide it.

If you do have any questions about your own situation, find me at www.healthydentistrysolutions.com

Be Healthy and Practice Safely!


Episode 26: Pressure, posture and back pain.

November 8, 2017

Continuing our series on back pain in dentistry, in this episode we explore the different types of pressure that can lead to back pain. We also talk about how poor posturing can contribute to your pain.  But most importantly, we start the discussion of how to improve your posture while you are practicing.

Check out www.healthydentistrysolutions.com/blog to read more about back pain in dentistry and how to protect yourself!


Be Healthy and Practice Safely!


Episode 25: Back pain in dentistry.

November 6, 2017

This week's series is on low back pain in dentistry.  Episdoe 25 explores why dental professionals experience it and why not all treatment is successful.  

Visit www.healthydentistrysolutions.com/blog to read a bit more about low back pain.


Be Healthy and Practice Safely!



Episode 24: How washing dishes can save your hands

November 3, 2017

Episode 24 is the end of our episode on carpal tunnel syndrome.  We end this series with several practical strategies you can use to reduce the risk of developing CTS during everyday activities.

Don't forget to check out your free video download at www.healthydentistrysolutions.com.  

Be Healthy and Practice Safely!


Episode 23: Protecting yourself from carpal tunnel syndrome while practicing dentistry.

November 1, 2017

Prevention of carpal tunnel is essential to dental professionals.  In this episode we discuss the basic concepts behind protecting yourself and your practice.

You can watch the free video on how to correctly perform an evidenced based stretching program at www.healthydentistrysolutions.com

Be Healthy and Practice Safely!


Episode 22: What is carpal tunnel syndrome anyway?

October 30, 2017

Carpal Tunnel Syndrome (CTS) is a very common neurological disorder in dentistry which can cost the practice and the practitioners tens of thousands of dollars.  

In this week's series you will learn more about what CTS is, why dental professionals are at risk of developing it and how you can protect yourself both in and out of the office!

First, let's learn what the carpal tunnel is and how the syndrome develops in Episode 22.

Don't forget to check out www.healthydentistrysolutoins.com to find out more about how you can create a healthier and safer dental practice!

Be Healthy and Practice Safely!


Episode 21: Don’t just stretch!

October 27, 2017

We conclude our healthy huddle week with Episode 21: Don't just stretch!  Learning how to run an effective huddle program will help your team overcome some of the practical issues with creating a healthy dental practice.  

Stretching is the most popular exercise intervention in huddles, but may be one of the least effective.  

Learn what an effective huddle program looks like and why stretching is very similar to flossing!

Also, don't forget to download your free PDF for creating a healthy environment for your dental team at Healthy Solutoins for Dental Professionals!


Be Healthy and Practice Safely!


Episode 20: Huddles and Ninjas

October 25, 2017

Just like a professional sports team, huddles are essential to a healthy and productive dental practice.  

In this episode, we are going to discuss how you can use your huddle to create support systems for healthy practice.  Also, we learn what a picture ninja is!

Make sure to check out this weeks blog and download the free resource to creating a healthy environment.

Be Healthy and Practice Safely!